St. John's Walking Group
Left to Right:
Sybil Jeffrey, Andrea Dacres, Dayo Corley (Contact Person), Barbara Taylor,
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Walking is one of the easiest ways to get the exercise you need to stay healthy.
Experts recommend
at least 2½ hours of moderate activity (such as brisk walking, brisk cycling, or yard work) a week. It's fine to
walk in blocks of 10 minutes or more throughout your day and week.
Key points
If you're
worried about how brisk walking might affect your health, talk with your doctor before you start a walking program.
Start with a short-term goal. For example, walk for 5 or 10 minutes every day. Or increase your number of steps by 300 to
500 each day.
After you've made walking a habit, set a longer-term goal. You may want to set a goal of walking
briskly for at least 30 minutes a day or work up to 10,000 steps a day. You can try to do this 5 days a week or more.
You can wear a pedometer to track your steps each day.
To stay motivated, find a walking partner, such as a family
member, friend, or coworker. Daily dog walks are also a great way to keep up your walking routine.
http://www.webmd.com/fitness-exercise/walking-for-wellness
Walking
Group
The Walking Group reconvened on April 11th. See Dayo Corley for more information as to time
and place.
Dayo
Corley (contact)
Barbara Taylor
Sybil Jeffrey
Andrea Dacres
Meet: Mon.,Wed., & Thurs.
@ 4:30 PM
At the Springfield Park on Springfield Blvd
(just pass the firehouse)
If you are interested in taking part
in any of the programs offered at St. John's Episcopal Church, please reach out to the contact persons for each group
at the email address below. If you would like to suggest a new program please reach out to us as well.
E-mail Address: vestry@stjohns-springfieldgardensny.org